Seeking knowledge for a higher purpose.
Salaams and hello.
I am here to share my writings and my reflections while on the path of seeking knowledge. My aim is to inspire people to embark on this journey in the pursuit of the highest Truth through coaching, research and reflections in psychology and Islamic studies.
A sister recently came to me asking about how she may handle depressing thoughts and mood swings that come to her often, making her susceptible to acting out on them on her loved ones, which then sends her down the road of self-doubt [...]
At the Mindfulness and Eastern Psychology seminar, an exercise we were given was the ‘cranberry’ exercise. I was fasting at the time and could only do the first part – mindfully observe the look and feel of a piece of cranberry that was in my [...]